“Train with the Best, Train with Coach Jess!”
Through my app I coach women who are: pregnant, have children, or wanting to get healthier to conceive children!
A Little About My Journey:
After the birth of my daughter in 2020, I went through a major mental and physical transformation, and my body looked nothing like it used to. It was like looking in the mirror at a total stranger. Fast forward through four abdominal surgeries, and it took immense courage and dedication to get back in shape.
As I shared my journey, other mothers found inspiration in my story. I began coaching in person and soon realized my passion for becoming an online fitness coach. I am committed to this healthy lifestyle and want nothing more than to inspire other women to take action now, to change their tomorrow.
If you're ready to make a change, let's do this together!
Here are some other clients who want to share their journey with you:
They found success, and I know you will, too!
So what specifically do I offer my clients? Well, let’s review that now.
SERVICES
Online Fitness Coaching
Program includes custom workouts that you follow on my app. All training will be tailored to your physical fitness level and schedule.
Nutrition and Meal Plans
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Mindset and Habit Training
Whether you’re suffering from melancholy or just looking to achieve more in life and be the woman you feel you should be, I can listen, help, and point you in the right direction.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Want to get in shape, but not sure if you can commit?
Then click the button below and let’s talk. Just letting me know you’re interested is an excellent first step towards you being healthier.
“Werking with Jess has honestly been an enriching experience. Through her program, I have learned how to take care of and challenge my body and mind. She not only focuses on a workout and meal plan, but relies heavily on habit building which is key for long-term results. Her coaching has helped me gain a better relationship with my body and has taught me the core principles of how to change my life for a healthier version of me. Her combined experience and knowledge makes her an unmatched coach. I highly recommend you work with her. Jess genuinely cares for you and wants to see you accomplish your goals too!”-Yesica L. 27 years old
Warm Up
Work Out
Cool Down
Proper stretching and cool-down routines will help you maximize your workouts and get noticeable results fast. We’ll cover this and so much more in our training sessions together.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength and knowledge you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?